Green. The word says Life. Spring. New. Grass. Buds. Flowers. Trees.
And kale.
Big, leafy, cheap, and so-nutritious-it’s-almost-illegal, kale.
My daughter (the above mentioned Liana) has been extolling the virtues of kale for some weeks now. Evidently a college friend has turned her onto making smoothies out of vegetables.
I know. YUCK.
But get this. It’s not that bad. It’s actually good. And if you check out this nutritional calculation website, maybe you’d like to try it, too.
Liana’s Green Drink
Take one handful of kale leaves
Take another handful of spinach leaves
Wash them. Put them in the blender.
Add some water (I cheat. I add Arizona Diet Green tea. It’s really, really good.)
Whirl around.
Throw in 1/2 of an apple, skin and all. Seeds if you don’t mind them.
Ditto with 1/2 a pear, or whatever you’d like.
(I added 1/4 of an avocado here, too).
Throw in some flax seed. And some oat bran.
Toss in 3 ice cubes.
Blend. Blend. Blend. Until you get this thick green thing substance that smells like the stuff you wipe off the bottom of the lawn mower.
Then drink it. And feel good. Because there’s your vegetables/fruits for the day. That’s it. You’re done!
The drink and the girl –
Other reasons I like green
Yup. We even put up Tiki lights on the patio.
Cool, huh?
Knitting is socks. STR, Tlinkit, Waving lace pattern. Just ready to start the heel now.
Got to run. It’s Memorial Day, there’s a parade, and I’m told my son’s name is being put up on a veteran’s plaque of some kind at the town hall. He’s a veteran now. But he’s alive, and home. We’re so lucky. Many are not. Remember them today, okay?







Posted by purlsoffastring 

Posted by purlsoffastring 



Posted by purlsoffastring

